I feel like I'm carrying a heavy sack of shit.
Being in graveyard shift sucks. It completely confuses my body. When and how much should I eat? Again, an excuse to stay fat.
Yesterday was my rest day. I had 2 hours of sleep. Reported to work at 2AM. Had my first meal at around 6am, ate the second half of my first meal at 11am, and my last meal at around 3pm.
Bad food choices today:
1. (half of) half baked ziti with meat sauce and garlic bread
2. (half of) half baked ziti with meat sauce and garlic bread
3. rice (lots of it), lechon kawali (I know!), sauteed sayote, coffee
Some friends invited me to badminton but I was soooo sleepy to follow them after my shift. I do feel a little good being able to nap for an hour as soon as I got home from work.
I should have the discipline to get enough sleep so I can be more active!
I still haven't checked my weight yet. Aside from our scale needing some WD40, I am very aware of the fact that I am at my heaviest. Heavier than when I was pregnant. I'm scared to find out how much I weigh, but this is the first step. Gotta get this scale fixed right away because I don't want to have to check elsewhere.
Day is not yet over. I have to squeeze in some sort of physical activity.
kaya mo yan mare! medyo challenging lang sayo coz of your shift...wish ko pa din maging day shift ka na or better yet magkaroon ng day shift na job!
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